Here are some of the health benefits:
1) Strawberries are nutrient-rich with low calorie content.
2) Strawberries are packed with antioxidants.
3) Strawberries are rich in Vitamin C, essential for enhancing the immune system.
4) Strawberries are rich in fiber, promoting healthy digestion & preventing constipation.
5) Despite their sweetness, strawberries have a low impact on blood sugar, making them a good option for diabetics or those monitoring blood sugar.
6) Strawberries are low-calorie, high-fiber snacks that promote fullness, aiding weight management.

Including strawberries in your diet is a tasty & nutritious choice. Whether fresh, blended in smoothies, or incorporated into salads & desserts, they provide versatile health benefits.