How Late-Night Activities Exacerbate High Blood Pressure

Blood pressure and hypertension are common health disorders that the majority of people suffer from in today’s time. Referred to as a silent killer, it causes serious health issues if ignored. These issues may include kidney failure, stroke, and various heart-related diseases.

Do you know what causes hypertension? Well, various factors are responsible for this health disorder – late-night work is one of those, as per many studies. In today’s fast-paced life, people are habitual to working late at night. Many people also prefer late-night entertainment. For this, they need to sacrifice sleep. According to many health experts, if you adopt such a lifestyle for a long time, it adversely impacts your health. It affects the blood pressure of your body.

When people stay up late at night, it reduces their body’s stamina to produce melatonin, which is an important hormone that works effectively in controlling blood pressure in the human body. It causes an increase in blood pressure level and thus puts you at a higher risk of developing hypertension.

In this post, we will explain various reasons why late night is exacerbating your hypertension and how you can minimize the risk of hypertension.

Top Reasons Why Late Night Exacerbates Hypertension

Let’s discuss here some of the reasons why late night causes hypertension. Take a look.

Increase Stress

Stress is common among many people nowadays. Lack of sleep or late at night staying up is one of the common reasons for higher stress levels. A higher stress level is directly related to increases in blood pressure. When you don’t get enough sleep, your body produces cortisol at a higher level. It makes it difficult for your blood vessels to relax and can increase blood pressure.

Spoil Circadian Rhythm

Circadian Rhythm means the natural sleep-wake cycle of our body. It plays a vital role in controlling blood pressure. So, when you stay up late at night, it disrupts your circadian rhythm, which is directly related to an increase in blood pressure.

Minimize Physical Activities

When you work late at night, you will not be able to maintain physical workouts, yoga, and other health-related activities. You will not get enough time to spend your time on physical activities. As a result, it directly impacts your health and causes hypertension as well.

Increase Various Unhealthy Habits

Another side effect of late-night stay-ups is it prompts you to adopt various unhealthy habits such as drinking alcohol, eating junk food, smoking, etc. These habits are indeed not good for your health and are directly related to higher blood pressure.

Tips to Reduce the Risk of Hypertension

Now, once you are aware of how late night causes hypertension, you may be seeking to explore various tips and tricks to minimize it.

1. Take Enough Sleep

As we already mentioned, sleep and hypertension are directly related to each other. So, you can sleep at least 7 to 8 hours every night. You should make a proper schedule for your sleeping time and maintain a fully sound and comfortable sleep environment. You should have a fixed time to go to bed and also wake up timely, and follow the same routine regularly. If you have a sleeping disorder, you should avoid consuming caffeine, and smoking to improve sleeping.

2. Stress Management

As mentioned, stress is one of the common causes of higher blood pressure. So, you can focus on various activities that can minimize stress and help you focus on your daily routine. You need to do several breathing exercises that help reduce cortisol levels and make you highly relaxed.

3. Do Physical Exercise Regularly

Well, it’s known to all that physical activity is directly helpful in lowering blood pressure levels and boosting overall cardiovascular health. You should always aim for at least 30 minutes of exercise regularly to get its advantages.

4. Consume a Healthy Diet

Your every strategy to stay healthy and fit will be incomplete unless you make a healthy diet chart. Eating a healthy diet is directly beneficial in controlling the level of blood pressure. So, you can eat lots of vegetables, fruits, protein-rich food, etc. You should minimize the intake of sugar, trans fats, salt, etc.

5. Minimize Intake of Caffeine and Alcohol

Excessive intake of alcohol and caffeine tends to contribute to higher blood pressure. All you need to do is reduce your consumption of these things to maintain your blood pressure.

Conclusion

Late-night stay leads to lots of health problems, including hypertension. So, you can make a proper routine for sleeping. It helps you get adequate sleep, which is necessary for managing stress levels and thus, hypertension. Apart from sleeping, you should also consume a healthy diet and perform various physical activities regularly. You can approach MyCLNQ SEHAT for better treatment for hypertension.