Know everything about Food Poisoning

Food poisoning has become a common problem of late. Millions of people are suffering from food poison across the world every year. This problem occurs, especially when people consume contaminated food or water. These foods contain bacteria, toxins, parasites, etc. which makes food poison and causes vast complications.

When it comes to food poisoning symptoms, these tend to vary from person to person. Meanwhile, some common symptoms of food poisoning are abdominal pain, fever, vomiting, dehydration, diarrhea, and more.

In most cases, patients can overcome food poisoning on their own. But, in some cases, patients need to get medical attention, especially if complications become severe. As far as food poisoning treatments are concerned, these are something that depends on the severity of the disease.

If an individual suffers mild symptoms, they can relieve the symptoms by taking rest, over-the-counter medications, hydrating themselves, etc. Moreover, if the symptoms worsen over time, patients need to get immediate medical attention as it causes organ damage as well.

Remedies to Use for Food Poisoning

We will discuss here various remedies that you can use to overcome the symptoms of food poisoning. Let’s discover them one by one.

Medication

Medication is one of the effective remedies for food poisoning that helps you get over the complications and symptoms quickly. You can use over-the-counter medications. You can consume Imodium and various other Antidiarrheal medications that are the most effective ways of preventing diarrhea whereas antiemetics including Dramamine help minimize the complications like vomiting and nausea.

It’s advisable to get in touch with your doctor before you consume any of these food poisoning medicines, especially if you are pregnant, or have other health issues.

Eat Less

You should consume less food, especially when you have developed symptoms of food poison. Even if you overcome the symptoms, you should eat less for a couple of days. It’s good to consume only bland foods that are good for your digestive system as well. You can focus on consuming many food items such as toast, rice, bananas, boiled potatoes, and more. The food items will help you get lots of nutrients for your body without disturbing your digestive system.

Hydrate yourself

You need to remember that dehydration can increase the complications caused by food poisoning. So, you can try to hydrate yourself as much as possible. Dehydration often takes place due to diarrhea and vomiting. So, you can consume a lot of fluids to avoid these conditions. It’s advisable to consume herbal teas, and water as much as you can to prevent fluid loss. You should never consume caffeine, alcohol, sugary drinks, etc.

Avoid Consuming Some Food Items

There are some food items that you should always avoid consuming. You should avoid consuming spicy, greasy, and fatty food as they irritate your stomach and cause nausea. It also causes vomiting. It’s advisable to avoid consuming dairy products as these products are not easy to digest for those suffering from food poison.

Probiotics

As bacteria, Probiotics help restore the balance of bacteria in the gut of an individual. So, it’s advisable to eat some Probiotics-rich food items, including kefir, yogurt, sauerkraut, etc. It helps you minimize the complications and the overall duration of the food poisoning symptoms.

Rest

Medical professionals always suggest home rest for those having symptoms like food poisoning. The main reason for rest is an individual’s body needs time when it comes to getting recovery from food poisoning. So, you can stay at your home as much as possible. You should also get more sleep and avoid indulging yourself in strenuous activity as it makes the situation more complicated.

Go for Natural Remedies

You can indeed expect good results from various natural remedies as well. You can try several natural remedies that can help you alleviate various symptoms of food poisoning. For instance, ginger can be the right option for you. It includes a natural anti-inflammatory that helps minimize nausea and also vomiting.

All you need to do is try drinking ginger tea or can consume various ginger supplements too. When it comes to peppermint, it’s another natural remedy that may help you minimize your stomach cramps and also helps you soothe your digestive system. It’s also good to consume peppermint supplements or drink peppermint tea.

How much time Does Food Poisoning Take to Pass

So, you may be keen to know how much food poisoning lasts. Well, it depends on the patient’s health conditions. In some cases, food poisoning lasts for a couple of hours, whereas in most cases, it lasts for several days. It also depends on the virus and bacteria that cause food infection and the amount of contaminated food consumed. Some patients develop symptoms within several hours of consuming contaminated water or food. In many cases, it may take a day or several days to start the symptom.

In the majority of cases, signs of food poisoning start to improve even within 24 to 48 hours. If patients take more time to recover, they should visit the doctor as soon as possible to avoid further complications.

As mentioned above, you should always consume enough fluid to overcome the symptom fast. If you wish to stay safe from food poisoning, you should always adopt safe habits. You need to wash your hands thoroughly before eating food. You can wash your hands properly before cooking food. You should always cook your food at the appropriate temperature and store it properly to prevent contamination.

Conclusion

Though food poisoning has become a common issue nowadays, it leads to an unpleasant experience. Above are some of the remedies that you can try to overcome food poisoning as soon as possible. You can always take enough precautions to avoid this problem and stay healthy and happy. To get better treatment, you can approach MyCLNQ SEHAT.